Welcome to Zoe Yoga

Zoe Yoga is a simple website for old and new students to be able to follow bite sized on-line classes at home or on holiday, a break down of  yoga poses, some yoga philosophy alongside health tips.

My latest posts

Browse through some of my recent videos and blogs.

Gentle Flow – 20 min practice 150 150 Zoe Warren

Gentle Flow – 20 min practice

A short 20 minute complete practice to follow from the comfort of your own home. Breathe, move, go slow.. Notice your tendency to rush through your practice like you rush through life. Allow the time you set aside for your yoga practice to simply slow down and see what effect it has on your mind,…

Yoga Flow – 40 Min Practice 150 150 Zoe Warren

Yoga Flow – 40 Min Practice

A slightly longer practice for all levels to be able to follow at home. As always the focus is on long even and smooth breaths and trying to create as much of a rhythm to your practice as possible. Try to move as smoothly as you can from pose to pose so that the whole…

Moon Salutation Flow 150 150 Zoe Warren

Moon Salutation Flow

3 rounds of Moon Salutations to follow either as a short practice on their own or at the start of a physical practice to warm up the body. Good for opening and moving the whole body and creating some heat and flow.  Remember to take deep slow breaths and enjoy x 

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