'Turn your face to the sun and the shadows will fall behind you’ - Maori proverb
Welcome to Zoe Yoga
Zoe Yoga is my website offering some simple bite sized on-line yoga classes for anyone and everyone to practice at home or on holiday, plus a few other bits that interest me, class timetables etc! I hope you enjoy..
New Monday lunchtime class at Wasing Park!http://zoeyoga.co.uk/wp-content/themes/movedo/images/empty/thumbnail.jpg150150Zoe WarrenZoe Warrenhttp://0.gravatar.com/avatar/0b904d31f0bff6b6f10bca379c099c0b?s=96&d=mm&r=g
New class at the beautiful Wasing Park Yoga Pavilion. Much looking forward to starting this class in January. If you are keen do come along to the free taster or sign up to the block.
10 mins of free movement to re-set the bodyhttp://zoeyoga.co.uk/wp-content/themes/movedo/images/empty/thumbnail.jpg150150Zoe WarrenZoe Warrenhttp://0.gravatar.com/avatar/0b904d31f0bff6b6f10bca379c099c0b?s=96&d=mm&r=g
10 mins of movement. No mat needed, no yoga clothes needed, perhaps turn up some music you love and get moving. Don’t worry about perfecting it just move slowly, engage your core and root down into the feet. Can you become more aware of your breathing and perhaps slow and steady the pace? From that…
Studio Zo!http://zoeyoga.co.uk/wp-content/uploads/2019/05/dbb099a7-0d76-4f5c-b04e-7995ee13283723152.jpg769580Zoe WarrenZoe Warrenhttp://0.gravatar.com/avatar/0b904d31f0bff6b6f10bca379c099c0b?s=96&d=mm&r=g
My husband Jake and I, in conjunction with the wonderful charity Age UK, have started a free monthly workshop for the elderly community in our area called Studio Zo at one of our lovely local yoga studios. The idea is that it is half an hour of chair yoga, half an hour interactive demo (cooking,…
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As a beginner I found Zoe’s manner and patience so helpful. She strikes the perfect balance between helping when needed but keeping the flow of the lesson at all times. I couldn’t recommend her more highly.
Zoe is the most gentle, gifted and professional teacher- with a clear, calm and professional approach. Zoe also has a wide and wise knowledge of wellbeing and nutrition and all her tips have been invaluable.
Zoe has the ability to make you think only about your breath and your posture for the whole class, which in this busy world is nothing short of a miracle.
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