10 mins of free movement to re-set the body

10 mins of free movement to re-set the body 150 150 Zoe Warren

10 mins of movement. No mat needed, no yoga clothes needed, perhaps turn up some music you love and get moving. Don’t worry about perfecting it just move slowly, engage your core and root down into the feet. Can you become more aware of your breathing and perhaps slow and steady the pace? From that sense of stability and awareness then explore the space around you.

Enjoy x