GENTLE SEATED YOGA CLASS:

LEVEL: 1 – 2

This is a gentle yoga class to follow. Great to open up the whole body and a wonderful way to start or end the day with these gentle stretches. All you need is a quiet corner, a mat and some wifi. Pause the video whenever you need to rest. Remember to breathe as deeply as possible in and out of the nose. Enjoy! x 

 

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