Courgette noodles
If you love your Bolognese but want a healthier nutrient-rich alternative the zoodle chef spiraliser might be just what you’re looking for.   Transforming vegetables into noodles you can ditch the pasta and still enjoy your favourite foods. I came across the zoodle chef spiraliser and was instantly sold. Unlike most spiralisers that take up half  [...]
LOVE these leggings
Active in Style is a great website for smaller designers selling their sports wears. They have some wonderful leggings on the site but these are on the top of my wish list, they’re great! Click here to follow to the Active In Style website.   [...]
One Leg Downward Dog with Hip Opener
One Leg Downward Dog with Hip Opener: Come into your Downward Dog and take a few deep breaths Lift your right leg up as high as you can.  Keep your lower back long.  Bend your knee and open your hip kicking your heel towards your bum.  Extend the thigh up towards the ceiling as much  [...]
Sun Salutation A – 10 Minute Video
Level: All Levels Follow this video to take you through very simple Sun Salutations. I take you through 4 rounds and then see if you can do a couple on your own. Take a good deep slow breath for each movement coming into a lovely moving meditation where the only things you need to concentrate on  [...]
Pure Taste.  Eat like a caveman…
The paleo diet, to the 5% of the population who haven’t heard of it, is a diet where you eat similarly to that of a caveman (almost).   Grains and dairy are verboten but fish, grass-fed beef, chicken, veggies and fruit along with nuts and seeds are on the menu.   The principle behind paleo eating  [...]
Seated Yoga – 10 Minute Video
  GENTLE SEATED YOGA CLASS: LEVEL: 1 – 2 This is a gentle yoga class to follow. Great to open up the whole body and a wonderful way to start or end the day with these gentle stretches. All you need is a quiet corner, a mat and some wifi. Pause the video whenever you  [...]