Monthly Archives :

February 2015

Courgette noodles

Courgette noodles 900 1152 Genevieve Scott

If you love your Bolognese but want a healthier nutrient-rich alternative the zoodle chef spiraliser might be just what you’re looking for.   Transforming vegetables into noodles you can ditch the…

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LOVE these leggings

LOVE these leggings 1280 1280 Zoe Warren

Active in Style is a great website for smaller designers selling their sports wears. They have some wonderful leggings on the site but these are on the top of my…

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One Leg Downward Dog with Hip Opener

One Leg Downward Dog with Hip Opener 1920 1618 Zoe Warren

One Leg Downward Dog with Hip Opener: Come into your Downward Dog and take a few deep breaths Lift your right leg up as high as you can.  Keep your…

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Sun Salutation A – 10 Minute Video

Sun Salutation A – 10 Minute Video 150 150 Zoe Warren

Level: All Levels Follow this video to take you through very simple Sun Salutations. I take you through 4 rounds and then see if you can do a couple on your…

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Pure Taste. Eat like a caveman…

Pure Taste. Eat like a caveman… 320 283 Genevieve Scott

The paleo diet, to the 5% of the population who haven’t heard of it, is a diet where you eat similarly to that of a caveman (almost).   Grains and…

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Seated Yoga – 10 Minute Video

Seated Yoga – 10 Minute Video 150 150 Zoe Warren

GENTLE SEATED YOGA CLASS: LEVEL: 1 – 2 This is a gentle yoga class to follow. Great to open up the whole body and a wonderful way to start or…

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