Organic vs Non-organic  – what should we buy?
When farming first began all food was organic. Now, pesticides, additives and preservatives are added to foods and crops to retain freshness, improve yields and modify taste. These additives increase the toxic load that the human body must break down and eliminate.   Research has found organic produce to contain less harmful pesticides and more  [...]
Psoas Opening Sequence- 10 minute video
 Level: 1-2  This video is helping to open up the psoas, the hip flexors and the quadriceps at the front of the body. Sitting for long periods at desks or in cars can shorten and tighten the front of the body so this should be a lovely way of opening up the front of the  [...]
Seated Spinal Twist
Sit with both legs out in front of you.  Hug your right knee into your chest. Step the right foot to the far side of the left thigh Inhale sit up tall and exhale Twist over to the right.  Bring your right hand behind your back.  Bring your left elbow to the outside of your  [...]