Secret Yoga Club
Seated Hip Opener-
Australian Galaxy leggings
  Black Milk leggings are great for yoga, for festivals, for anything. I adore this pair with Galaxy Print all over them. They are an Australian brand so may take a couple of weeks to arrive but are well worth the wait. Around $75 Australian dollars. Click here to follow to their website.   [...]
Standing Sequence – 10 Minute Video
Level: 1-2 This is a 10 minute video focusing on standing poses such as Side Angle, Triangle and Wide Leg Forward Bend. These poses are great for developing strength through the body, in particular the legs, the core and the back. Breathe as deeply as possible and try to transition from one pose to the  [...]