The Importance of Breath in Yoga
On average we breathe about 7 % of our lung capacity during the day. Considering our breath oxygenates our blood and then takes this on to all our vital organs, calms our heart rate, steadies our adrenal glands, helps us to focus AND calms the mind this is not much at all! In yoga we  [...]
The importance of using your feet in your asana practice.