Monthly Archives :

October 2016

The Importance of Breath in Yoga

The Importance of Breath in Yoga 1920 1280 Zoe Warren

On average we breathe about 7 % of our lung capacity during the day. Considering our breath oxygenates our blood and then takes this on to all our vital organs,…

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The importance of using your feet in your asana practice.

The importance of using your feet in your asana practice. 1189 1224 Zoe Warren

Our feet get walked on, jogged on and then squeezed into badly fitting shoes on a daily basis. Misalignment in our feet can lead on to knee, hip and even…

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