Monthly Archives :

April 2017

The Pelvic Floor Muscle

The Pelvic Floor Muscle 460 300 Zoe Warren

I found this article online by Ruth Jones really interesting about the use of the pelvic floor muscles and fascia for yoga and for everyday life. Ruth Jones, MCSP, PhD…

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The Science of Yoga by William J Broad

The Science of Yoga by William J Broad 235 346 Zoe Warren

A book to recommend! The Science of Yoga draws on more than a century of painstaking research to present the first impartial evaluation of the practice of yoga. It shows…

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