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Shoulder Releasing Sequence – 20 mins

Level: 1-2 Follow this 20 minute sequence to free up tension in the shoulders and the upper back. Sitting at desks, driving and many other day to day actions all encourage us to slump and round in the shoulders. The back and the shoulders need to be moved to create lubrication and suppleness through the  [...]

Rod Striker- yoga, meditations & books
Secret Yoga Club
Seated Hip Opener-
Australian Galaxy leggings

  Black Milk leggings are great for yoga, for festivals, for anything. I adore this pair with Galaxy Print all over them. They are an Australian brand so may take a couple of weeks to arrive but are well worth the wait. Around $75 Australian dollars. Click here to follow to their website.   [...]

Standing Sequence – 10 Minute Video

Level: 1-2 This is a 10 minute video focusing on standing poses such as Side Angle, Triangle and Wide Leg Forward Bend. These poses are great for developing strength through the body, in particular the legs, the core and the back. Breathe as deeply as possible and try to transition from one pose to the  [...]

Organic vs Non-organic  – what should we buy?

When farming first began all food was organic. Now, pesticides, additives and preservatives are added to foods and crops to retain freshness, improve yields and modify taste. These additives increase the toxic load that the human body must break down and eliminate.   Research has found organic produce to contain less harmful pesticides and more  [...]

Psoas Opening Sequence- 10 minute video

 Level: 1-2  This video is helping to open up the psoas, the hip flexors and the quadriceps at the front of the body. Sitting for long periods at desks or in cars can shorten and tighten the front of the body so this should be a lovely way of opening up the front of the  [...]

Seated Spinal Twist

Sit with both legs out in front of you.  Hug your right knee into your chest. Step the right foot to the far side of the left thigh Inhale sit up tall and exhale Twist over to the right.  Bring your right hand behind your back.  Bring your left elbow to the outside of your  [...]

Courgette noodles

If you love your Bolognese but want a healthier nutrient-rich alternative the zoodle chef spiraliser might be just what you’re looking for.   Transforming vegetables into noodles you can ditch the pasta and still enjoy your favourite foods. I came across the zoodle chef spiraliser and was instantly sold. Unlike most spiralisers that take up half  [...]