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LOVE these leggings

Active in Style is a great website for smaller designers selling their sports wears. They have some wonderful leggings on the site but these are on the top of my wish list, they’re great! Click here to follow to the Active In Style website.   [...]

One Leg Downward Dog with Hip Opener

One Leg Downward Dog with Hip Opener: Come into your Downward Dog and take a few deep breaths Lift your right leg up as high as you can.  Keep your lower back long.  Bend your knee and open your hip kicking your heel towards your bum.  Extend the thigh up towards the ceiling as much  [...]

Sun Salutation A – 10 Minute Video

Level: All Levels Follow this video to take you through very simple Sun Salutations. I take you through 4 rounds and then see if you can do a couple on your own. Take a good deep slow breath for each movement coming into a lovely moving meditation where the only things you need to concentrate on  [...]

Pure Taste.  Eat like a caveman…

The paleo diet, to the 5% of the population who haven’t heard of it, is a diet where you eat similarly to that of a caveman (almost).   Grains and dairy are verboten but fish, grass-fed beef, chicken, veggies and fruit along with nuts and seeds are on the menu.   The principle behind paleo eating  [...]

Seated Yoga – 10 Minute Video

  GENTLE SEATED YOGA CLASS: LEVEL: 1 – 2 This is a gentle yoga class to follow. Great to open up the whole body and a wonderful way to start or end the day with these gentle stretches. All you need is a quiet corner, a mat and some wifi. Pause the video whenever you  [...]

Warrior II

From Tadasana (Standing) take a big step back with your left foot.  The right foot faces directly forward. The left foot is at a slight angle, pointing to 10 O’Clock (so the knee, hip and foot are all on the same angle) Front heel wants to line up with the inner arch of the back foot.  [...]

Yoga Bricks
Butternut Squash, Quinoa and Feta Salad
Butternut Squash, Quinoa and Feta Salad 2015-01-21 13:26:28 Serves 4 Salads don’t need to be just for summer. This warm salad contains carotenoid (antioxidant)-rich butternut squash, gluten-free, high protein quinoa and an omega 3 rich dressing. A firm, winter lunch box stable. Write a review Save Recipe Print Salad • 600g chopped and cubed butternut [...] [...]
Asian Chicken Soup
Anti-inflammatory Asian Chicken Soup 2015-01-21 11:23:33 Serves 4 This soothing Asian chicken soup contains anti-inflammatory ginger and turmeric and garlic, known for its anti-bacterial properties all being great support for the gastro-intestinal system. The chicken contains a compound called carnosine that can help to fight the early stages of flu or colds during the winter [...] [...]