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Butternut Squash, Quinoa and Feta Salad
Butternut Squash, Quinoa and Feta Salad 2015-01-21 13:26:28 Serves 4 Salads don’t need to be just for summer. This warm salad contains carotenoid (antioxidant)-rich butternut squash, gluten-free, high protein quinoa and an omega 3 rich dressing. A firm, winter lunch box stable. Write a review Save Recipe Print Salad • 600g chopped and cubed butternut [...] [...]
Asian Chicken Soup
Anti-inflammatory Asian Chicken Soup 2015-01-21 11:23:33 Serves 4 This soothing Asian chicken soup contains anti-inflammatory ginger and turmeric and garlic, known for its anti-bacterial properties all being great support for the gastro-intestinal system. The chicken contains a compound called carnosine that can help to fight the early stages of flu or colds during the winter [...] [...]
Cobra
Jade Yoga Mat

A yoga mat made to last. A Jade Yoga Mat is really worth the investment. They are lovely thick, non slip yoga mats that are well worth it if you are practicing regularly either in a class or at home. They allow you to ground down into them and give good support for any poses  [...]

Yoga vest
Gentle Seated Twist

Sit cross legged on the floor, a block or a cushion.  Inhale sit up tall to lengthen the spine. Exhale twist over to the right bringing your left hand onto your right knee and your right hand behind your back. Slightly lean forward over your right hip to encourage the spine to move in a  [...]

Truly perfect leggings

Lulu Lemon do a great range of yoga leggings that not only hold you in and look good but they aren’t see through around the bum, whatever pose you do! They are expensive but well worth it and last for ages. Price from £70. Click here to go to the Lulu Lemon website.   [...]

Simple Green Smoothie
Simple Green Goodness 2015-01-07 09:48:32 Serves 2 A delicious and healthy way to kick start your day or a great way to avoid reaching for the biscuits mid afternoon. Avocado contains high levels of Vitamin E which does wonders for your skin and apples are full of antioxidants and pectin which helps to remove toxins [...] [...]