404

Yoga for Hips – 25 Minute Video

HIP OPENING CLASS: Level 2: suitable for those who have done yoga before and have no injuries, aches or pains..  Hips can get tight from long days sitting at desks, they are also linked to our emotions. A good hip releasing class can leave us feeling not only more open and supple but also allow  [...]

Yoga for Hamstrings – 10 Minute Video

YOGA SEQUENCE FOR HAMSTRING MUSCLES Level: All Levels Here is a short sequence designed to stretch out the hamstring muscles. The hamstrings consist of three separate muscles on the back of the thigh connecting at the knee and running up to the base of the sitting bones. Hamstrings can become very tight often due to exercise (walking, running,  [...]

Seated Mediation

Sit down cross legged. It can be more comfortable to sit on a block or a cushion. Sit up tall and then work your way through your muscles relaxing them, eg relax your jaw, soften your shoulders, relax your fingers and toes. You’ll be surprised at how much tension you hold through the body without  [...]

Gentle Yoga Flow – 10 Minute Video

GENTLE YOGA FLOW Level: 1-2 Grab your mat. Put it down in a quiet corner. Follow the video below for a short yoga class. All you need to remember is to breath deeply in and out of the nose and to enjoy the feeling of the body starting to move and stretch. Pause the video any time  [...]

Downward Dog