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Seated Mediation

Sit down cross legged. It can be more comfortable to sit on a block or a cushion. Sit up tall and then work your way through your muscles relaxing them, eg relax your jaw, soften your shoulders, relax your fingers and toes. You’ll be surprised at how much tension you hold through the body without  [...]

Gentle Yoga Flow – 10 Minute Video

GENTLE YOGA FLOW Level: 1-2 Grab your mat. Put it down in a quiet corner. Follow the video below for a short yoga class. All you need to remember is to breath deeply in and out of the nose and to enjoy the feeling of the body starting to move and stretch. Pause the video any time  [...]

Downward Dog