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Zoe Warren

Gentle Flow – 20 min practice

Gentle Flow – 20 min practice 150 150 Zoe Warren

A short 20 minute complete practice to follow from the comfort of your own home. Breathe, move, go slow.. Notice your tendency to rush through your practice like you rush…

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Yoga Flow – 40 Min Practice

Yoga Flow – 40 Min Practice 150 150 Zoe Warren

A slightly longer practice for all levels to be able to follow at home. As always the focus is on long even and smooth breaths and trying to create as…

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Moon Salutation Flow

Moon Salutation Flow 150 150 Zoe Warren

3 rounds of Moon Salutations to follow either as a short practice on their own or at the start of a physical practice to warm up the body. Good for…

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Rasa Yoga – The Nine Emotions

Rasa Yoga – The Nine Emotions 1920 1023 Zoe Warren

Rasa Yoga is a form of Tantra yoga. It focuses on the mind and it’s often negative tendencies with the idea of fasting from these negative thoughts and trying to replace…

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Correcting misalignment in the pelvis

Correcting misalignment in the pelvis 667 449 Zoe Warren

Misalignment in the pelvis is one of the major causes of misalignment and/or pain in the spine. Using our yoga practice we need to retrain our bodies and our minds to…

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The Pelvic Floor Muscle

The Pelvic Floor Muscle 460 300 Zoe Warren

I found this article online by Ruth Jones really interesting about the use of the pelvic floor muscles and fascia for yoga and for everyday life. Ruth Jones, MCSP, PhD…

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The Science of Yoga by William J Broad

The Science of Yoga by William J Broad 235 346 Zoe Warren

A book to recommend! The Science of Yoga draws on more than a century of painstaking research to present the first impartial evaluation of the practice of yoga. It shows…

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The 5 Koshas

The 5 Koshas 1500 800 Zoe Warren

In the west we see the human body as relatively one dimensional. In many Eastern traditions they look at the body as many different ‘bodies’ or layers. In Yogic traditions they…

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The 4 parts of the thinking mind.

The 4 parts of the thinking mind. 641 417 Zoe Warren

In our yoga and meditation practice we are often trying to quieten the mind, this is a great skill to refine however this is not going to be the solution to our…

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Looking after your spine in your yoga poses.

Looking after your spine in your yoga poses. 1436 1573 Zoe Warren

A huge percentage of the population will suffer from pain in their back at some point in their lives and the majority of this is felt in the lower back…

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