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Zoe Warren

The Importance of Breath in Yoga

The Importance of Breath in Yoga 1920 1280 Zoe Warren

On average we breathe about 7 % of our lung capacity during the day. Considering our breath oxygenates our blood and then takes this on to all our vital organs,…

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The importance of using your feet in your asana practice.

The importance of using your feet in your asana practice. 1189 1224 Zoe Warren

Our feet get walked on, jogged on and then squeezed into badly fitting shoes on a daily basis. Misalignment in our feet can lead on to knee, hip and even…

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Shoulder Releasing Sequence – 20 mins

Shoulder Releasing Sequence – 20 mins 150 150 Zoe Warren

Level: 1-2 Follow this 20 minute sequence to free up tension in the shoulders and the upper back. Sitting at desks, driving and many other day to day actions all…

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Rod Striker- yoga, meditations & books

Rod Striker- yoga, meditations & books 150 233 Zoe Warren

Rod Striker is a Para Yoga teacher and is fascinated by the workings of the mind and where you can explore to with meditation. He has a hypnotic, commanding voice,…

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Secret Yoga Club

Secret Yoga Club 340 340 Zoe Warren

  This Saturday, Secret Yoga Club are running an event at 33 Portland Place, London, W1. They are an amazing organisation with pop up events full of yoga, delicious food,…

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Seated Hip Opener-

Seated Hip Opener- 1920 1262 Zoe Warren

  Sit with the souls of your feet together as close to your body as feels ok. If it feels uncomfortable sit on a block or a cushion to let your knees…

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Australian Galaxy leggings

Australian Galaxy leggings 1263 1920 Zoe Warren

[image url=”http://zoeyoga.co.uk/wp-content/uploads/2015/04/BM-2.jpg”]   Black Milk leggings are great for yoga, for festivals, for anything. I adore this pair with Galaxy Print all over them. They are an Australian brand so…

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Standing Sequence – 10 Minute Video

Standing Sequence – 10 Minute Video 150 150 Zoe Warren

Level: 1-2 This is a 10 minute video focusing on standing poses such as Side Angle, Triangle and Wide Leg Forward Bend. These poses are great for developing strength through…

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Psoas Opening Sequence- 10 minute video

Psoas Opening Sequence- 10 minute video 150 150 Zoe Warren

 Level: 1-2  This video is helping to open up the psoas, the hip flexors and the quadriceps at the front of the body. Sitting for long periods at desks or…

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Seated Spinal Twist

Seated Spinal Twist 1920 1222 Zoe Warren

Sit with both legs out in front of you.  Hug your right knee into your chest. Step the right foot to the far side of the left thigh Inhale sit…

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