Sun Salutation A – 10 Minute Video
Level: All Levels Follow this video to take you through very simple Sun Salutations. I take you through 4 rounds and then see if you can do a couple on your own. Take a good deep slow breath for each movement coming into a lovely moving meditation where the only things you need to concentrate on  [...]
Seated Yoga – 10 Minute Video
  GENTLE SEATED YOGA CLASS: LEVEL: 1 – 2 This is a gentle yoga class to follow. Great to open up the whole body and a wonderful way to start or end the day with these gentle stretches. All you need is a quiet corner, a mat and some wifi. Pause the video whenever you  [...]
Warrior II
From Tadasana (Standing) take a big step back with your left foot.  The right foot faces directly forward. The left foot is at a slight angle, pointing to 10 O’Clock (so the knee, hip and foot are all on the same angle) Front heel wants to line up with the inner arch of the back foot.  [...]
Good but affordable Yoga mat
A simple but good yoga mat to get you started. Yoga Matters have a great selection of non-stick mats that won’t break the bank. This one only costs £17 and comes in a great range of colours. Click here to follow to the Yogamatters website.   [...]
Yoga Bricks
Butternut Squash, Quinoa and Feta Salad
Butternut Squash, Quinoa and Feta Salad 2015-01-21 13:26:28 Serves 4 Salads don’t need to be just for summer. This warm salad contains carotenoid (antioxidant)-rich butternut squash, gluten-free, high protein quinoa and an omega 3 rich dressing. A firm, winter lunch box stable. Write a review Save Recipe Print Salad • 600g chopped and cubed butternut [...] [...]
Asian Chicken Soup
Anti-inflammatory Asian Chicken Soup 2015-01-21 11:23:33 Serves 4 This soothing Asian chicken soup contains anti-inflammatory ginger and turmeric and garlic, known for its anti-bacterial properties all being great support for the gastro-intestinal system. The chicken contains a compound called carnosine that can help to fight the early stages of flu or colds during the winter [...] [...]
Cobra
Jade Yoga Mat
A yoga mat made to last. A Jade Yoga Mat is really worth the investment. They are lovely thick, non slip yoga mats that are well worth it if you are practicing regularly either in a class or at home. They allow you to ground down into them and give good support for any poses  [...]
Chaturanga yoga vest