Yoga vest
Gentle Seated Twist
Sit cross legged on the floor, a block or a cushion.  Inhale sit up tall to lengthen the spine. Exhale twist over to the right bringing your left hand onto your right knee and your right hand behind your back. Slightly lean forward over your right hip to encourage the spine to move in a  [...]
Truly perfect leggings
Lulu Lemon do a great range of yoga leggings that not only hold you in and look good but they aren’t see through around the bum, whatever pose you do! They are expensive but well worth it and last for ages. Price from £70. Click here to go to the Lulu Lemon website.   [...]
Simple Green Smoothie
Simple Green Goodness 2015-01-07 09:48:32 Serves 2 A delicious and healthy way to kick start your day or a great way to avoid reaching for the biscuits mid afternoon. Avocado contains high levels of Vitamin E which does wonders for your skin and apples are full of antioxidants and pectin which helps to remove toxins [...] [...]
Yoga for Hips – 25 Minute Video
HIP OPENING CLASS: Level 2: suitable for those who have done yoga before and have no injuries, aches or pains..  Hips can get tight from long days sitting at desks, they are also linked to our emotions. A good hip releasing class can leave us feeling not only more open and supple but also allow  [...]
Yoga for Hamstrings – 10 Minute Video
YOGA SEQUENCE FOR HAMSTRING MUSCLES Level: All Levels Here is a short sequence designed to stretch out the hamstring muscles. The hamstrings consist of three separate muscles on the back of the thigh connecting at the knee and running up to the base of the sitting bones. Hamstrings can become very tight often due to exercise (walking, running,  [...]
Seated Mediation
Sit down cross legged. It can be more comfortable to sit on a block or a cushion. Sit up tall and then work your way through your muscles relaxing them, eg relax your jaw, soften your shoulders, relax your fingers and toes. You’ll be surprised at how much tension you hold through the body without  [...]
Gentle Yoga Flow – 10 Minute Video
GENTLE YOGA FLOW Level: 1-2 Grab your mat. Put it down in a quiet corner. Follow the video below for a short yoga class. All you need to remember is to breath deeply in and out of the nose and to enjoy the feeling of the body starting to move and stretch. Pause the video any time  [...]
Downward Dog