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Zoe Warren

Yoga vest

Yoga vest 800 1000 Zoe Warren

  Sweaty Betty do great vests that don’t slip up even upside down in a range of great colours. I wear them on and off the mat, constantly! This mukhara…

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Gentle Seated Twist

Gentle Seated Twist 1649 1920 Zoe Warren

Sit cross legged on the floor or if that feels uncomfortable sit on a cushion or a block. Inhale sit up tall to lengthen the spine and as you exhale…

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Gentle seated twist

Gentle seated twist 150 150 Zoe Warren

Sit cross legged on the floor, a block or a cushion.  Inhale sit up tall to lengthen the spine. Exhale twist over to the right bringing your left hand onto…

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Truly perfect leggings

Truly perfect leggings 980 1217 Zoe Warren

Lulu Lemon do a great range of yoga leggings that not only hold you in and look good but they aren’t see through around the bum, whatever pose you do!…

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Yoga for Hips – 25 Minute Video

Yoga for Hips – 25 Minute Video 150 150 Zoe Warren

HIP OPENING CLASS: Level 2: suitable for those who have done yoga before and have no injuries, aches or pains..  Hips can get tight from long days sitting at desks,…

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Yoga for Hamstrings – 10 Minute Video

Yoga for Hamstrings – 10 Minute Video 150 150 Zoe Warren

YOGA SEQUENCE FOR HAMSTRING MUSCLES Level: All Levels Here is a short sequence designed to stretch out the hamstring muscles. The hamstrings consist of three separate muscles on the back of…

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Seated Meditation

Seated Mediation

Seated Mediation 1838 1920 Zoe Warren

Sit down cross legged. It can be more comfortable to sit on a block or a cushion. Sit up tall and then work your way through your muscles relaxing them,…

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Gentle Yoga Flow – 10 Minute Video

Gentle Yoga Flow – 10 Minute Video 150 150 Zoe Warren

GENTLE YOGA FLOW Level: 1-2 Grab your mat. Put it down in a quiet corner. Follow the video below for a short yoga class. All you need to remember is to breath…

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Downward Dog

Downward Dog 1920 1280 Zoe Warren

From all fours (hands and knees) hands flat, shoulder width apart, fingers spread out. Keep your upper arms and shoulders rotating outwards while your forearms squeeze in towards one another.…

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