Uncategorized

Rasa Yoga – The Nine Emotions

Rasa Yoga – The Nine Emotions 1920 1023 Zoe Warren

Rasa Yoga is a form of Tantra yoga. It focuses on the mind and it’s often negative tendencies with the idea of fasting from these negative thoughts and trying to replace…

read more

Correcting misalignment in the pelvis

Correcting misalignment in the pelvis 667 449 Zoe Warren

Misalignment in the pelvis is one of the major causes of misalignment and/or pain in the spine. Using our yoga practice we need to retrain our bodies and our minds to…

read more

Seated Yoga – 10 Minute Video

Seated Yoga – 10 Minute Video 150 150 Zoe Warren

GENTLE SEATED YOGA CLASS: LEVEL: 1 – 2 This is a gentle yoga class to follow. Great to open up the whole body and a wonderful way to start or…

read more

Warrior II

Warrior II 1920 1512 Zoe Warren

From Tadasana (Standing) take a big step back with your left foot.  The right foot faces directly forward. The left foot is at a slight angle, pointing to 10 O’Clock (so…

read more

Good but affordable Yoga mat

Good but affordable Yoga mat 700 700 Zoe Warren

A simple but good yoga mat to get you started. Yoga Matters have a great selection of non-stick mats that won’t break the bank. This one only costs £17 and…

read more

Gentle seated twist

Gentle seated twist 150 150 Zoe Warren

Sit cross legged on the floor, a block or a cushion.  Inhale sit up tall to lengthen the spine. Exhale twist over to the right bringing your left hand onto…

read more