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Rasa Yoga – The Nine Emotions

Rasa Yoga – The Nine Emotions 1920 1023 Zoe Warren

Rasa Yoga is a form of Tantra yoga. It focuses on the mind and it’s often negative tendencies with the idea of fasting from these negative thoughts and trying to replace…

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Correcting misalignment in the pelvis

Correcting misalignment in the pelvis 667 449 Zoe Warren

Misalignment in the pelvis is one of the major causes of misalignment and/or pain in the spine. Using our yoga practice we need to retrain our bodies and our minds to…

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Seated Hip Opener-

Seated Hip Opener- 1920 1262 Zoe Warren

  Sit with the souls of your feet together as close to your body as feels ok. If it feels uncomfortable sit on a block or a cushion to let your knees…

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Seated Spinal Twist

Seated Spinal Twist 1920 1222 Zoe Warren

Sit with both legs out in front of you.  Hug your right knee into your chest. Step the right foot to the far side of the left thigh Inhale sit…

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One Leg Downward Dog with Hip Opener

One Leg Downward Dog with Hip Opener 1920 1618 Zoe Warren

One Leg Downward Dog with Hip Opener: Come into your Downward Dog and take a few deep breaths Lift your right leg up as high as you can.  Keep your…

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Seated Yoga – 10 Minute Video

Seated Yoga – 10 Minute Video 150 150 Zoe Warren

GENTLE SEATED YOGA CLASS: LEVEL: 1 – 2 This is a gentle yoga class to follow. Great to open up the whole body and a wonderful way to start or…

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Warrior II

Warrior II 1920 1512 Zoe Warren

From Tadasana (Standing) take a big step back with your left foot.  The right foot faces directly forward. The left foot is at a slight angle, pointing to 10 O’Clock (so…

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Good but affordable Yoga mat

Good but affordable Yoga mat 700 700 Zoe Warren

A simple but good yoga mat to get you started. Yoga Matters have a great selection of non-stick mats that won’t break the bank. This one only costs £17 and…

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Cobra

Cobra 1920 936 Zoe Warren

Lie on your front with you hands directly under your shoulders. As you inhale pull the hands back towards you in order to lift the chest up.  People often push…

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Gentle Seated Twist

Gentle Seated Twist 1649 1920 Zoe Warren

Sit cross legged on the floor or if that feels uncomfortable sit on a cushion or a block. Inhale sit up tall to lengthen the spine and as you exhale…

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