Seated Hip Opener-
Seated Spinal Twist
Sit with both legs out in front of you.  Hug your right knee into your chest. Step the right foot to the far side of the left thigh Inhale sit up tall and exhale Twist over to the right.  Bring your right hand behind your back.  Bring your left elbow to the outside of your  [...]
One Leg Downward Dog with Hip Opener
One Leg Downward Dog with Hip Opener: Come into your Downward Dog and take a few deep breaths Lift your right leg up as high as you can.  Keep your lower back long.  Bend your knee and open your hip kicking your heel towards your bum.  Extend the thigh up towards the ceiling as much  [...]
Warrior II
From Tadasana (Standing) take a big step back with your left foot.  The right foot faces directly forward. The left foot is at a slight angle, pointing to 10 O’Clock (so the knee, hip and foot are all on the same angle) Front heel wants to line up with the inner arch of the back foot.  [...]
Cobra
Gentle Seated Twist
Seated Mediation
Sit down cross legged. It can be more comfortable to sit on a block or a cushion. Sit up tall and then work your way through your muscles relaxing them, eg relax your jaw, soften your shoulders, relax your fingers and toes. You’ll be surprised at how much tension you hold through the body without  [...]
Downward Dog