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  • Sit cross legged on the floor, a block or a cushion. 
  • Inhale sit up tall to lengthen the spine.
  • Exhale twist over to the right bringing your left hand onto your right knee and your right hand behind your back.
  • Slightly lean forward over your right hip to encourage the spine to move in a slight curve. 
  • Each time you inhale lengthen the body and each time you exhale, twist the body round and squeeze the belly in and up. 
  • Take 5 deep pulsing breaths here and then change side. 
  • Benefits: Twists are a great way to get the spine moving and therefore get moisture into the spine helping it to loosen out and lengthen. They are also a great way to start to detox through the gut, the kidneys and the liver. 

 

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