Zoe Yoga is a simple website for old and new students to be able to follow bite sized on-line classes at home or on holiday, a break down of yoga poses, some yoga philosophy alongside health tips and recipes from nutritional therapist Genevieve Scott.
I founded Zoe Yoga in January 2015 having moved from London to the beautiful countryside of Hampshire. It is a way of connecting to my clients around the country, even if I am not there in person! I wanted to set up a site to gently encourage anyone wanting a little guidance, to explore what is right for your body and mind and to help people take a little time out of each day to move, to breathe, to eat well and to do the things that make you happy and present.
The sections of my Zoe Yoga website are:
Yoga Videos:There is a collection of bite sized yoga videos for you to follow from the comfort of your home or on holiday to keep you supple in body and calm in mind, even if you can’t get to a class.. I will be adding regular new sessions to inspire and encourage your home practice.
Yoga Poses: This section has a breakdown of individual yoga poses taking you through your alignment and the benefits of each pose. Especially useful if a pose isn’t feeling quite right!
Zoe Yoga Loves: This section has links to great yoga clothing, mats, props, retreats, etc and I will continue to add all the gems I come across.
Classes: The classes section lets you know how you can join me for public or private classes. I teach private classes in central London and the Newbury area as well as public classes at The Power Yoga Company in London www.thepoweryogaco.com and at Stable Yoga in Woolton Hill www.stableyoga.co.uk
I did my first full teacher teacher training with The Power Yoga Company in London, after a wonderfully tough few months I qualified in May 2010. I add to this as often as possible with more teacher trainings, retreats and workshops, there is an endless pool of yoga teachings, anatomy, philosophy, meditation techniques to learn! Some of my other trainings include Ana Forrest’s Advanced Yoga Teacher Training at Tri Yoga, Nadia Narain’s Pregnancy Yoga Teacher Training at Tri Yoga, Rod Striker’s Para Yoga Kosha Teacher Training at the Yoga Campus and more… I thank my wonderful teacher Zephyr Wildman for all her endless help and inspiration too.
The style of yoga that I teach is strong and steady creating strength and suppleness in the body. My flow encourages people time to breathe deeply creating a moving meditation, calming the mind and the nervous system helping us to feel, with regular practice, a better version of ourselves.
I really hope you enjoy this website as a little extra to help you on your way to cope with the ups and downs of life with strength and grace.
Do let me know how you get on!