I did my first full teacher teacher training with The Power Yoga Company in London, talk about diving in the deepend! After a wonderfully tough few months I qualified in May 2010. I add to this training annually with more trainings, retreats and workshops, there is an endless pool of yoga teachings, anatomy, philosophy, meditation techniques, the list goes on! Some of my other trainings include Ana Forrest’s Advanced Yoga Teacher Training at Tri Yoga, Nadia Narain’s Pregnancy Yoga Teacher Training at Tri Yoga, Rod Striker’s Para Yoga Kosha Teacher Training at the Yoga Campus, Namoni Absalom’s 6 month mentoring program Liberate, and much more…
All this adds up to an individual way of teaching yoga, breathwork, mindfulness and meditation. The style of movement that I teach is creative! Moving ones body in the way it wants to move can take a while to get into but once you’re in the zone it can be magic. I encourage people to breathe mindfully creating a moving meditative practice which in turn aims to calm the nervous system and the mind helping us to feel a more settled yet vibrant version of ourselves.
I really hope you enjoy my website as a little extra to help you navigate the ups and downs of life in your own wonderful way..
Do let me know how you get on!