Seated Spinal Twist
  • Sit with both legs out in front of you. 
  • Hug your right knee into your chest.
  • Step the right foot to the far side of the left thigh
  • Inhale sit up tall and exhale Twist over to the right. 
  • Bring your right hand behind your back. 
  • Bring your left elbow to the outside of your right thigh. 
  • I like to bring my hand to my chest and use that to encourage me to reconnect to my breath. 
  • Take 5 deep breaths. 
  • Every inhale sit up tall and lengthen the spine. 
  • Every exhale twist over the right side lifting up the lower belly and pelvic floor. 


  • Twist are detoxing for the internal organs; the liver, kidney and gut, squeezing and releasing helping to rid them of excess toxins. 
  • Twists are good for gently moving the spine and helping get moisture into the spine allowing it to move with more ease. 

Leave a comment