computer yoga

  • If you are new to yoga or have any queries book in for a one-on-one Skype lesson.
  • If you have any medical conditions or injuries please consult your doctor first. 
  • You follow these videos at your own risk!
  • Level 1: Beginner / Level 2: Comfortable with yoga / Level 3: Advanced.
  • Find a quiet corner at home to put your mat down, you will need wifi connection and to be able to see your computer screen from your mat. 
  • Props: You may need a cushion or yoga brick to sit on. A towel or yoga strap. 
  • Follow the videos at your own pace. Pause if you need a break. 
  • If any pose doesn’t feel right DON’T do it. 
  • Try and take a long rest in your SAVASANA at the end, lying flat on your back allowing your body and mind to be still for a little while. 
  • Main thing to remember is to breathe deeply in and out of the nose.
  • Enjoy the videos and please do give me your feedback! x 

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