My husband Jake and I, in conjunction with the wonderful charity Age UK, have started a free monthly workshop for the elderly community in our area called Studio Zo at one of our lovely local yoga studios. The idea is that it is half an hour of chair yoga, half an hour interactive demo (cooking, planting, painting etc) and a half an hour natter with tea and cake. Creating health for the body and mind and of course the essential of creating connections to others. The first session was on tomato growing and was a huge success! We hope to encourage lots of other yoga studios around the country to join up too. Spread the word with us!
Studio Zo! http://zoeyoga.co.uk/wp-content/uploads/2019/05/dbb099a7-0d76-4f5c-b04e-7995ee13283723152.jpg 769 580 Zoe Warren http://0.gravatar.com/avatar/0b904d31f0bff6b6f10bca379c099c0b?s=96&d=mm&r=g