A short 20 minute complete practice to follow from the comfort of your own home. Breathe, move, go slow.. Notice your tendency to rush through your practice like you rush through life. Allow the time you set aside for your yoga practice to simply slow down and see what effect it has on your mind,  [...]
A slightly longer practice for all levels to be able to follow at home. As always the focus is on long even and smooth breaths and trying to create as much of a rhythm to your practice as possible. Try to move as smoothly as you can from pose to pose so that the whole  [...]
3 rounds of Moon Salutations to follow either as a short practice on their own or at the start of a physical practice to warm up the body. Good for opening and moving the whole body and creating some heat and flow.  Remember to take deep slow breaths and enjoy x   [...]