Asana

Standing Sequence – 10 Minute Video

Standing Sequence – 10 Minute Video 150 150 Zoe Warren

Level: 1-2 This is a 10 minute video focusing on standing poses such as Side Angle, Triangle and Wide Leg Forward Bend. These poses are great for developing strength through…

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Psoas Opening Sequence- 10 minute video

Psoas Opening Sequence- 10 minute video 150 150 Zoe Warren

 Level: 1-2  This video is helping to open up the psoas, the hip flexors and the quadriceps at the front of the body. Sitting for long periods at desks or…

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Seated Spinal Twist

Seated Spinal Twist 1920 1222 Zoe Warren

Sit with both legs out in front of you.  Hug your right knee into your chest. Step the right foot to the far side of the left thigh Inhale sit…

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LOVE these leggings

LOVE these leggings 1280 1280 Zoe Warren

Active in Style is a great website for smaller designers selling their sports wears. They have some wonderful leggings on the site but these are on the top of my…

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One Leg Downward Dog with Hip Opener

One Leg Downward Dog with Hip Opener 1920 1618 Zoe Warren

One Leg Downward Dog with Hip Opener: Come into your Downward Dog and take a few deep breaths Lift your right leg up as high as you can.  Keep your…

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Sun Salutation A – 10 Minute Video

Sun Salutation A – 10 Minute Video 150 150 Zoe Warren

Level: All Levels Follow this video to take you through very simple Sun Salutations. I take you through 4 rounds and then see if you can do a couple on your…

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Seated Yoga – 10 Minute Video

Seated Yoga – 10 Minute Video 150 150 Zoe Warren

GENTLE SEATED YOGA CLASS: LEVEL: 1 – 2 This is a gentle yoga class to follow. Great to open up the whole body and a wonderful way to start or…

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Warrior II

Warrior II 1920 1512 Zoe Warren

From Tadasana (Standing) take a big step back with your left foot.  The right foot faces directly forward. The left foot is at a slight angle, pointing to 10 O’Clock (so…

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Yoga Bricks

Yoga Bricks 700 700 Zoe Warren

A block or two is pretty much essential for a physical yoga practice. You can sit on them, lean on them, stand on them, squeeze them.. The possibilities are endless, they…

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Yoga vest

Yoga vest 800 1000 Zoe Warren

  Sweaty Betty do great vests that don’t slip up even upside down in a range of great colours. I wear them on and off the mat, constantly! This mukhara…

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