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Standing Sequence – 10 Minute Video

Standing Sequence – 10 Minute Video 150 150 Zoe Warren

Level: 1-2 This is a 10 minute video focusing on standing poses such as Side Angle, Triangle and Wide Leg Forward Bend. These poses are great for developing strength through…

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Seated Spinal Twist

Seated Spinal Twist 1920 1222 Zoe Warren

Sit with both legs out in front of you.  Hug your right knee into your chest. Step the right foot to the far side of the left thigh Inhale sit…

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