Shoulder Releasing Sequence – 20 mins
Level: 1-2 Follow this 20 minute sequence to free up tension in the shoulders and the upper back. Sitting at desks, driving and many other day to day actions all encourage us to slump and round in the shoulders. The back and the shoulders need to be moved to create lubrication and suppleness through the  [...]
Gentle Yoga Flow – 10 Minute Video
GENTLE YOGA FLOW Level: 1-2 Grab your mat. Put it down in a quiet corner. Follow the video below for a short yoga class. All you need to remember is to breath deeply in and out of the nose and to enjoy the feeling of the body starting to move and stretch. Pause the video any time  [...]