A short 20 minute complete practice to follow from the comfort of your own home. Breathe, move, go slow.. Notice your tendency to rush through your practice like you rush through life. Allow the time you set aside for your yoga practice to simply slow down and see what effect it has on your mind,  [...]
A slightly longer practice for all levels to be able to follow at home. As always the focus is on long even and smooth breaths and trying to create as much of a rhythm to your practice as possible. Try to move as smoothly as you can from pose to pose so that the whole  [...]
The Importance of Breath in Yoga
On average we breathe about 7 % of our lung capacity during the day. Considering our breath oxygenates our blood and then takes this on to all our vital organs, calms our heart rate, steadies our adrenal glands, helps us to focus AND calms the mind this is not much at all! In yoga we  [...]