detox

Standing Sequence – 10 Minute Video

Standing Sequence – 10 Minute Video 150 150 Zoe Warren

Level: 1-2 This is a 10 minute video focusing on standing poses such as Side Angle, Triangle and Wide Leg Forward Bend. These poses are great for developing strength through…

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Organic vs Non-organic – what should we buy?

Organic vs Non-organic – what should we buy? 745 637 Genevieve Scott

When farming first began all food was organic. Now, pesticides, additives and preservatives are added to foods and crops to retain freshness, improve yields and modify taste. These additives increase…

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Seated Spinal Twist

Seated Spinal Twist 1920 1222 Zoe Warren

Sit with both legs out in front of you.  Hug your right knee into your chest. Step the right foot to the far side of the left thigh Inhale sit…

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Gentle Seated Twist

Gentle Seated Twist 1649 1920 Zoe Warren

Sit cross legged on the floor or if that feels uncomfortable sit on a cushion or a block. Inhale sit up tall to lengthen the spine and as you exhale…

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