Standing Sequence – 10 Minute Video
Level: 1-2 This is a 10 minute video focusing on standing poses such as Side Angle, Triangle and Wide Leg Forward Bend. These poses are great for developing strength through the body, in particular the legs, the core and the back. Breathe as deeply as possible and try to transition from one pose to the  [...]
Organic vs Non-organic  – what should we buy?
When farming first began all food was organic. Now, pesticides, additives and preservatives are added to foods and crops to retain freshness, improve yields and modify taste. These additives increase the toxic load that the human body must break down and eliminate.   Research has found organic produce to contain less harmful pesticides and more  [...]
Seated Spinal Twist
Sit with both legs out in front of you.  Hug your right knee into your chest. Step the right foot to the far side of the left thigh Inhale sit up tall and exhale Twist over to the right.  Bring your right hand behind your back.  Bring your left elbow to the outside of your  [...]
Gentle Seated Twist
Simple Green Smoothie
Simple Green Goodness 2015-01-07 09:48:32 Serves 2 A delicious and healthy way to kick start your day or a great way to avoid reaching for the biscuits mid afternoon. Avocado contains high levels of Vitamin E which does wonders for your skin and apples are full of antioxidants and pectin which helps to remove toxins [...] [...]