hamstring

Psoas Opening Sequence- 10 minute video

Psoas Opening Sequence- 10 minute video 150 150 Zoe Warren

 Level: 1-2  This video is helping to open up the psoas, the hip flexors and the quadriceps at the front of the body. Sitting for long periods at desks or…

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One Leg Downward Dog with Hip Opener

One Leg Downward Dog with Hip Opener 1920 1618 Zoe Warren

One Leg Downward Dog with Hip Opener: Come into your Downward Dog and take a few deep breaths Lift your right leg up as high as you can.  Keep your…

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Yoga for Hamstrings – 10 Minute Video

Yoga for Hamstrings – 10 Minute Video 150 150 Zoe Warren

YOGA SEQUENCE FOR HAMSTRING MUSCLES Level: All Levels Here is a short sequence designed to stretch out the hamstring muscles. The hamstrings consist of three separate muscles on the back of…

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