health

Shoulder Releasing Sequence – 20 mins

Shoulder Releasing Sequence – 20 mins 150 150 Zoe Warren

Level: 1-2 Follow this 20 minute sequence to free up tension in the shoulders and the upper back. Sitting at desks, driving and many other day to day actions all…

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Secret Yoga Club

Secret Yoga Club 340 340 Zoe Warren

  This Saturday, Secret Yoga Club are running an event at 33 Portland Place, London, W1. They are an amazing organisation with pop up events full of yoga, delicious food,…

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Standing Sequence – 10 Minute Video

Standing Sequence – 10 Minute Video 150 150 Zoe Warren

Level: 1-2 This is a 10 minute video focusing on standing poses such as Side Angle, Triangle and Wide Leg Forward Bend. These poses are great for developing strength through…

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Organic vs Non-organic – what should we buy?

Organic vs Non-organic – what should we buy? 745 637 Genevieve Scott

When farming first began all food was organic. Now, pesticides, additives and preservatives are added to foods and crops to retain freshness, improve yields and modify taste. These additives increase…

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Psoas Opening Sequence- 10 minute video

Psoas Opening Sequence- 10 minute video 150 150 Zoe Warren

 Level: 1-2  This video is helping to open up the psoas, the hip flexors and the quadriceps at the front of the body. Sitting for long periods at desks or…

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Courgette noodles

Courgette noodles 900 1152 Genevieve Scott

If you love your Bolognese but want a healthier nutrient-rich alternative the zoodle chef spiraliser might be just what you’re looking for.   Transforming vegetables into noodles you can ditch the…

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LOVE these leggings

LOVE these leggings 1280 1280 Zoe Warren

Active in Style is a great website for smaller designers selling their sports wears. They have some wonderful leggings on the site but these are on the top of my…

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Sun Salutation A – 10 Minute Video

Sun Salutation A – 10 Minute Video 150 150 Zoe Warren

Level: All Levels Follow this video to take you through very simple Sun Salutations. I take you through 4 rounds and then see if you can do a couple on your…

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Seated Meditation

Seated Mediation

Seated Mediation 1838 1920 Zoe Warren

Sit down cross legged. It can be more comfortable to sit on a block or a cushion. Sit up tall and then work your way through your muscles relaxing them,…

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Gentle Yoga Flow – 10 Minute Video

Gentle Yoga Flow – 10 Minute Video 150 150 Zoe Warren

GENTLE YOGA FLOW Level: 1-2 Grab your mat. Put it down in a quiet corner. Follow the video below for a short yoga class. All you need to remember is to breath…

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