highclere

New Monday lunchtime class at Wasing Park!

New Monday lunchtime class at Wasing Park! 150 150 Zoe Warren

New class at the beautiful Wasing Park Yoga Pavilion. Much looking forward to starting this class in January. If you are keen do come along to the free taster or…

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10 mins of free movement to re-set the body

10 mins of free movement to re-set the body 150 150 Zoe Warren

10 mins of movement. No mat needed, no yoga clothes needed, perhaps turn up some music you love and get moving. Don’t worry about perfecting it just move slowly, engage…

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Studio Zo!

Studio Zo! 769 580 Zoe Warren

My husband Jake and I, in conjunction with the wonderful charity Age UK, have started a free monthly workshop for the elderly community in our area called Studio Zo at…

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Yoga Flow – 40 Min Practice

Yoga Flow – 40 Min Practice 150 150 Zoe Warren

A slightly longer practice for all levels to be able to follow at home. As always the focus is on long even and smooth breaths and trying to create as…

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Shoulder Releasing Sequence – 20 mins

Shoulder Releasing Sequence – 20 mins 150 150 Zoe Warren

Level: 1-2 Follow this 20 minute sequence to free up tension in the shoulders and the upper back. Sitting at desks, driving and many other day to day actions all…

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Rod Striker- yoga, meditations & books

Rod Striker- yoga, meditations & books 150 233 Zoe Warren

Rod Striker is a Para Yoga teacher and is fascinated by the workings of the mind and where you can explore to with meditation. He has a hypnotic, commanding voice,…

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Seated Hip Opener-

Seated Hip Opener- 1920 1262 Zoe Warren

  Sit with the souls of your feet together as close to your body as feels ok. If it feels uncomfortable sit on a block or a cushion to let your knees…

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Australian Galaxy leggings

Australian Galaxy leggings 1263 1920 Zoe Warren

[image url=”http://zoeyoga.co.uk/wp-content/uploads/2015/04/BM-2.jpg”]   Black Milk leggings are great for yoga, for festivals, for anything. I adore this pair with Galaxy Print all over them. They are an Australian brand so…

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Standing Sequence – 10 Minute Video

Standing Sequence – 10 Minute Video 150 150 Zoe Warren

Level: 1-2 This is a 10 minute video focusing on standing poses such as Side Angle, Triangle and Wide Leg Forward Bend. These poses are great for developing strength through…

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Psoas Opening Sequence- 10 minute video

Psoas Opening Sequence- 10 minute video 150 150 Zoe Warren

 Level: 1-2  This video is helping to open up the psoas, the hip flexors and the quadriceps at the front of the body. Sitting for long periods at desks or…

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