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Shoulder Releasing Sequence – 20 mins

Shoulder Releasing Sequence – 20 mins 150 150 Zoe Warren

Level: 1-2 Follow this 20 minute sequence to free up tension in the shoulders and the upper back. Sitting at desks, driving and many other day to day actions all…

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Rod Striker- yoga, meditations & books

Rod Striker- yoga, meditations & books 150 233 Zoe Warren

Rod Striker is a Para Yoga teacher and is fascinated by the workings of the mind and where you can explore to with meditation. He has a hypnotic, commanding voice,…

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Psoas Opening Sequence- 10 minute video

Psoas Opening Sequence- 10 minute video 150 150 Zoe Warren

 Level: 1-2  This video is helping to open up the psoas, the hip flexors and the quadriceps at the front of the body. Sitting for long periods at desks or…

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One Leg Downward Dog with Hip Opener

One Leg Downward Dog with Hip Opener 1920 1618 Zoe Warren

One Leg Downward Dog with Hip Opener: Come into your Downward Dog and take a few deep breaths Lift your right leg up as high as you can.  Keep your…

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Sun Salutation A – 10 Minute Video

Sun Salutation A – 10 Minute Video 150 150 Zoe Warren

Level: All Levels Follow this video to take you through very simple Sun Salutations. I take you through 4 rounds and then see if you can do a couple on your…

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Seated Yoga – 10 Minute Video

Seated Yoga – 10 Minute Video 150 150 Zoe Warren

GENTLE SEATED YOGA CLASS: LEVEL: 1 – 2 This is a gentle yoga class to follow. Great to open up the whole body and a wonderful way to start or…

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Jade Yoga Mat

Jade Yoga Mat 880 545 Zoe Warren

A yoga mat made to last. A Jade Yoga Mat is really worth the investment. They are lovely thick, non slip yoga mats that are well worth it if you…

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Chaturanga yoga vest

Chaturanga yoga vest 800 1000 Zoe Warren

Another Sweaty Betty Yoga top with the pretties back and yet still with support in the right areas. This is £60. Click here to go to the Sweaty Betty website. 

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Truly perfect leggings

Truly perfect leggings 980 1217 Zoe Warren

Lulu Lemon do a great range of yoga leggings that not only hold you in and look good but they aren’t see through around the bum, whatever pose you do!…

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