meditation

The 4 parts of the thinking mind.

The 4 parts of the thinking mind. 641 417 Zoe Warren

In our yoga and meditation practice we are often trying to quieten the mind, this is a great skill to refine however this is not going to be the solution to our…

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Rod Striker- yoga, meditations & books

Rod Striker- yoga, meditations & books 150 233 Zoe Warren

Rod Striker is a Para Yoga teacher and is fascinated by the workings of the mind and where you can explore to with meditation. He has a hypnotic, commanding voice,…

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Standing Sequence – 10 Minute Video

Standing Sequence – 10 Minute Video 150 150 Zoe Warren

Level: 1-2 This is a 10 minute video focusing on standing poses such as Side Angle, Triangle and Wide Leg Forward Bend. These poses are great for developing strength through…

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Psoas Opening Sequence- 10 minute video

Psoas Opening Sequence- 10 minute video 150 150 Zoe Warren

 Level: 1-2  This video is helping to open up the psoas, the hip flexors and the quadriceps at the front of the body. Sitting for long periods at desks or…

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LOVE these leggings

LOVE these leggings 1280 1280 Zoe Warren

Active in Style is a great website for smaller designers selling their sports wears. They have some wonderful leggings on the site but these are on the top of my…

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Sun Salutation A – 10 Minute Video

Sun Salutation A – 10 Minute Video 150 150 Zoe Warren

Level: All Levels Follow this video to take you through very simple Sun Salutations. I take you through 4 rounds and then see if you can do a couple on your…

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Yoga for Hips – 25 Minute Video

Yoga for Hips – 25 Minute Video 150 150 Zoe Warren

HIP OPENING CLASS: Level 2: suitable for those who have done yoga before and have no injuries, aches or pains..  Hips can get tight from long days sitting at desks,…

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Seated Meditation

Seated Mediation

Seated Mediation 1838 1920 Zoe Warren

Sit down cross legged. It can be more comfortable to sit on a block or a cushion. Sit up tall and then work your way through your muscles relaxing them,…

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