3 rounds of Moon Salutations to follow either as a short practice on their own or at the start of a physical practice to warm up the body. Good for opening and moving the whole body and creating some heat and flow.  Remember to take deep slow breaths and enjoy x   [...]
Seated Hip Opener-
Australian Galaxy leggings
  Black Milk leggings are great for yoga, for festivals, for anything. I adore this pair with Galaxy Print all over them. They are an Australian brand so may take a couple of weeks to arrive but are well worth the wait. Around $75 Australian dollars. Click here to follow to their website.   [...]
Standing Sequence – 10 Minute Video
Level: 1-2 This is a 10 minute video focusing on standing poses such as Side Angle, Triangle and Wide Leg Forward Bend. These poses are great for developing strength through the body, in particular the legs, the core and the back. Breathe as deeply as possible and try to transition from one pose to the  [...]
Psoas Opening Sequence- 10 minute video
 Level: 1-2  This video is helping to open up the psoas, the hip flexors and the quadriceps at the front of the body. Sitting for long periods at desks or in cars can shorten and tighten the front of the body so this should be a lovely way of opening up the front of the  [...]
Sun Salutation A – 10 Minute Video
Level: All Levels Follow this video to take you through very simple Sun Salutations. I take you through 4 rounds and then see if you can do a couple on your own. Take a good deep slow breath for each movement coming into a lovely moving meditation where the only things you need to concentrate on  [...]
Seated Yoga – 10 Minute Video
  GENTLE SEATED YOGA CLASS: LEVEL: 1 – 2 This is a gentle yoga class to follow. Great to open up the whole body and a wonderful way to start or end the day with these gentle stretches. All you need is a quiet corner, a mat and some wifi. Pause the video whenever you  [...]
Jade Yoga Mat
A yoga mat made to last. A Jade Yoga Mat is really worth the investment. They are lovely thick, non slip yoga mats that are well worth it if you are practicing regularly either in a class or at home. They allow you to ground down into them and give good support for any poses  [...]
Chaturanga yoga vest
Yoga for Hips – 25 Minute Video
HIP OPENING CLASS: Level 2: suitable for those who have done yoga before and have no injuries, aches or pains..  Hips can get tight from long days sitting at desks, they are also linked to our emotions. A good hip releasing class can leave us feeling not only more open and supple but also allow  [...]