Seated Hip Opener-
Yoga Poses By Zoe Warren|2nd April 2015 |0
Sit with the souls of your feet together as close to your body as feels ok. If it feels uncomfortable sit on a block or a cushion to let your knees drop. Sit up tall. Let your knees drop down. Stage One: bring your hands behind your body and lean forward, this will help to keep
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Australian Galaxy leggings
Zoe Yoga Loves By Zoe Warren|2nd April 2015 |0
Black Milk leggings are great for yoga, for festivals, for anything. I adore this pair with Galaxy Print all over them. They are an Australian brand so may take a couple of weeks to arrive but are well worth the wait. Around $75 Australian dollars. Click here to follow to their website.
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Standing Sequence – 10 Minute Video
Yoga Videos By Zoe Warren|2nd April 2015 |0
Level: 1-2 This is a 10 minute video focusing on standing poses such as Side Angle, Triangle and Wide Leg Forward Bend. These poses are great for developing strength through the body, in particular the legs, the core and the back. Breathe as deeply as possible and try to transition from one pose to the
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Psoas Opening Sequence- 10 minute video
Yoga Videos By Zoe Warren|9th March 2015 |0
Level: 1-2 This video is helping to open up the psoas, the hip flexors and the quadriceps at the front of the body. Sitting for long periods at desks or in cars can shorten and tighten the front of the body so this should be a lovely way of opening up the front of the
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Sun Salutation A – 10 Minute Video
Yoga Videos By Zoe Warren|20th February 2015 |0
Level: All Levels Follow this video to take you through very simple Sun Salutations. I take you through 4 rounds and then see if you can do a couple on your own. Take a good deep slow breath for each movement coming into a lovely moving meditation where the only things you need to concentrate on
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Seated Yoga – 10 Minute Video
UncategorizedYoga Videos By Zoe Warren|3rd February 2015 |0
GENTLE SEATED YOGA CLASS: LEVEL: 1 – 2 This is a gentle yoga class to follow. Great to open up the whole body and a wonderful way to start or end the day with these gentle stretches. All you need is a quiet corner, a mat and some wifi. Pause the video whenever you
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Jade Yoga Mat
Zoe Yoga Loves By Zoe Warren|19th January 2015 |0
A yoga mat made to last. A Jade Yoga Mat is really worth the investment. They are lovely thick, non slip yoga mats that are well worth it if you are practicing regularly either in a class or at home. They allow you to ground down into them and give good support for any poses
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Chaturanga yoga vest
Zoe Yoga Loves By Zoe Warren|19th January 2015 |0
Another Sweaty Betty Yoga top with the pretties back and yet still with support in the right areas. This is £60. Click here to go to the Sweaty Betty website.
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Yoga for Hips – 25 Minute Video
Yoga Videos By Zoe Warren|5th January 2015 |0
HIP OPENING CLASS: Level 2: suitable for those who have done yoga before and have no injuries, aches or pains.. Hips can get tight from long days sitting at desks, they are also linked to our emotions. A good hip releasing class can leave us feeling not only more open and supple but also allow
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