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Psoas Opening Sequence- 10 minute video

Psoas Opening Sequence- 10 minute video 150 150 Zoe Warren

 Level: 1-2  This video is helping to open up the psoas, the hip flexors and the quadriceps at the front of the body. Sitting for long periods at desks or…

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One Leg Downward Dog with Hip Opener

One Leg Downward Dog with Hip Opener 1920 1618 Zoe Warren

One Leg Downward Dog with Hip Opener: Come into your Downward Dog and take a few deep breaths Lift your right leg up as high as you can.  Keep your…

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Sun Salutation A – 10 Minute Video

Sun Salutation A – 10 Minute Video 150 150 Zoe Warren

Level: All Levels Follow this video to take you through very simple Sun Salutations. I take you through 4 rounds and then see if you can do a couple on your…

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Jade Yoga Mat

Jade Yoga Mat 880 545 Zoe Warren

A yoga mat made to last. A Jade Yoga Mat is really worth the investment. They are lovely thick, non slip yoga mats that are well worth it if you…

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Gentle Seated Twist

Gentle Seated Twist 1649 1920 Zoe Warren

Sit cross legged on the floor or if that feels uncomfortable sit on a cushion or a block. Inhale sit up tall to lengthen the spine and as you exhale…

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Yoga for Hips – 25 Minute Video

Yoga for Hips – 25 Minute Video 150 150 Zoe Warren

HIP OPENING CLASS: Level 2: suitable for those who have done yoga before and have no injuries, aches or pains..  Hips can get tight from long days sitting at desks,…

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Yoga for Hamstrings – 10 Minute Video

Yoga for Hamstrings – 10 Minute Video 150 150 Zoe Warren

YOGA SEQUENCE FOR HAMSTRING MUSCLES Level: All Levels Here is a short sequence designed to stretch out the hamstring muscles. The hamstrings consist of three separate muscles on the back of…

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Seated Meditation

Seated Mediation

Seated Mediation 1838 1920 Zoe Warren

Sit down cross legged. It can be more comfortable to sit on a block or a cushion. Sit up tall and then work your way through your muscles relaxing them,…

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Gentle Yoga Flow – 10 Minute Video

Gentle Yoga Flow – 10 Minute Video 150 150 Zoe Warren

GENTLE YOGA FLOW Level: 1-2 Grab your mat. Put it down in a quiet corner. Follow the video below for a short yoga class. All you need to remember is to breath…

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