Sun Salutation A – 10 Minute Video
Level: All Levels Follow this video to take you through very simple Sun Salutations. I take you through 4 rounds and then see if you can do a couple on your own. Take a good deep slow breath for each movement coming into a lovely moving meditation where the only things you need to concentrate on  [...]
Seated Mediation
Sit down cross legged. It can be more comfortable to sit on a block or a cushion. Sit up tall and then work your way through your muscles relaxing them, eg relax your jaw, soften your shoulders, relax your fingers and toes. You’ll be surprised at how much tension you hold through the body without  [...]