A short 20 minute complete practice to follow from the comfort of your own home. Breathe, move, go slow.. Notice your tendency to rush through your practice like you rush through life. Allow the time you set aside for your yoga practice to simply slow down and see what effect it has on your mind,  [...]
A slightly longer practice for all levels to be able to follow at home. As always the focus is on long even and smooth breaths and trying to create as much of a rhythm to your practice as possible. Try to move as smoothly as you can from pose to pose so that the whole  [...]
Psoas Opening Sequence- 10 minute video
 Level: 1-2  This video is helping to open up the psoas, the hip flexors and the quadriceps at the front of the body. Sitting for long periods at desks or in cars can shorten and tighten the front of the body so this should be a lovely way of opening up the front of the  [...]
One Leg Downward Dog with Hip Opener
One Leg Downward Dog with Hip Opener: Come into your Downward Dog and take a few deep breaths Lift your right leg up as high as you can.  Keep your lower back long.  Bend your knee and open your hip kicking your heel towards your bum.  Extend the thigh up towards the ceiling as much  [...]
Sun Salutation A – 10 Minute Video
Level: All Levels Follow this video to take you through very simple Sun Salutations. I take you through 4 rounds and then see if you can do a couple on your own. Take a good deep slow breath for each movement coming into a lovely moving meditation where the only things you need to concentrate on  [...]
Jade Yoga Mat
A yoga mat made to last. A Jade Yoga Mat is really worth the investment. They are lovely thick, non slip yoga mats that are well worth it if you are practicing regularly either in a class or at home. They allow you to ground down into them and give good support for any poses  [...]
Chaturanga yoga vest
Yoga for Hips – 25 Minute Video
HIP OPENING CLASS: Level 2: suitable for those who have done yoga before and have no injuries, aches or pains..  Hips can get tight from long days sitting at desks, they are also linked to our emotions. A good hip releasing class can leave us feeling not only more open and supple but also allow  [...]
Yoga for Hamstrings – 10 Minute Video
YOGA SEQUENCE FOR HAMSTRING MUSCLES Level: All Levels Here is a short sequence designed to stretch out the hamstring muscles. The hamstrings consist of three separate muscles on the back of the thigh connecting at the knee and running up to the base of the sitting bones. Hamstrings can become very tight often due to exercise (walking, running,  [...]
Gentle Yoga Flow – 10 Minute Video
GENTLE YOGA FLOW Level: 1-2 Grab your mat. Put it down in a quiet corner. Follow the video below for a short yoga class. All you need to remember is to breath deeply in and out of the nose and to enjoy the feeling of the body starting to move and stretch. Pause the video any time  [...]