A short 20 minute complete practice to follow from the comfort of your own home. Breathe, move, go slow.. Notice your tendency to rush through your practice like you rush through life. Allow the time you set aside for your yoga practice to simply slow down and see what effect it has on your mind,  [...]
A slightly longer practice for all levels to be able to follow at home. As always the focus is on long even and smooth breaths and trying to create as much of a rhythm to your practice as possible. Try to move as smoothly as you can from pose to pose so that the whole  [...]
Shoulder Releasing Sequence – 20 mins
Level: 1-2 Follow this 20 minute sequence to free up tension in the shoulders and the upper back. Sitting at desks, driving and many other day to day actions all encourage us to slump and round in the shoulders. The back and the shoulders need to be moved to create lubrication and suppleness through the  [...]
Rod Striker- yoga, meditations & books
Standing Sequence – 10 Minute Video
Level: 1-2 This is a 10 minute video focusing on standing poses such as Side Angle, Triangle and Wide Leg Forward Bend. These poses are great for developing strength through the body, in particular the legs, the core and the back. Breathe as deeply as possible and try to transition from one pose to the  [...]
Psoas Opening Sequence- 10 minute video
 Level: 1-2  This video is helping to open up the psoas, the hip flexors and the quadriceps at the front of the body. Sitting for long periods at desks or in cars can shorten and tighten the front of the body so this should be a lovely way of opening up the front of the  [...]
Seated Spinal Twist
Sit with both legs out in front of you.  Hug your right knee into your chest. Step the right foot to the far side of the left thigh Inhale sit up tall and exhale Twist over to the right.  Bring your right hand behind your back.  Bring your left elbow to the outside of your  [...]
LOVE these leggings
Active in Style is a great website for smaller designers selling their sports wears. They have some wonderful leggings on the site but these are on the top of my wish list, they’re great! Click here to follow to the Active In Style website.   [...]
One Leg Downward Dog with Hip Opener
One Leg Downward Dog with Hip Opener: Come into your Downward Dog and take a few deep breaths Lift your right leg up as high as you can.  Keep your lower back long.  Bend your knee and open your hip kicking your heel towards your bum.  Extend the thigh up towards the ceiling as much  [...]
Warrior II
From Tadasana (Standing) take a big step back with your left foot.  The right foot faces directly forward. The left foot is at a slight angle, pointing to 10 O’Clock (so the knee, hip and foot are all on the same angle) Front heel wants to line up with the inner arch of the back foot.  [...]