A short 20 minute complete practice to follow from the comfort of your own home. Breathe, move, go slow.. Notice your tendency to rush through your practice like you rush through life. Allow the time you set aside for your yoga practice to simply slow down and see what effect it has on your mind,  [...]
3 rounds of Moon Salutations to follow either as a short practice on their own or at the start of a physical practice to warm up the body. Good for opening and moving the whole body and creating some heat and flow.  Remember to take deep slow breaths and enjoy x   [...]
Secret Yoga Club