yoga for beginners

Rod Striker- yoga, meditations & books

Rod Striker- yoga, meditations & books 150 233 Zoe Warren

Rod Striker is a Para Yoga teacher and is fascinated by the workings of the mind and where you can explore to with meditation. He has a hypnotic, commanding voice,…

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Seated Hip Opener-

Seated Hip Opener- 1920 1262 Zoe Warren

  Sit with the souls of your feet together as close to your body as feels ok. If it feels uncomfortable sit on a block or a cushion to let your knees…

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Standing Sequence – 10 Minute Video

Standing Sequence – 10 Minute Video 150 150 Zoe Warren

Level: 1-2 This is a 10 minute video focusing on standing poses such as Side Angle, Triangle and Wide Leg Forward Bend. These poses are great for developing strength through…

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