One Leg Downward Dog with Hip Opener
One Leg Downward Dog with Hip Opener: Come into your Downward Dog and take a few deep breaths Lift your right leg up as high as you can.  Keep your lower back long.  Bend your knee and open your hip kicking your heel towards your bum.  Extend the thigh up towards the ceiling as much  [...]
Yoga for Hips – 25 Minute Video
HIP OPENING CLASS: Level 2: suitable for those who have done yoga before and have no injuries, aches or pains..  Hips can get tight from long days sitting at desks, they are also linked to our emotions. A good hip releasing class can leave us feeling not only more open and supple but also allow  [...]
Yoga for Hamstrings – 10 Minute Video
YOGA SEQUENCE FOR HAMSTRING MUSCLES Level: All Levels Here is a short sequence designed to stretch out the hamstring muscles. The hamstrings consist of three separate muscles on the back of the thigh connecting at the knee and running up to the base of the sitting bones. Hamstrings can become very tight often due to exercise (walking, running,  [...]