yoga

Moon Salutation Flow

Moon Salutation Flow 150 150 Zoe Warren

3 rounds of Moon Salutations to follow either as a short practice on their own or at the start of a physical practice to warm up the body. Good for…

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Rasa Yoga – The Nine Emotions

Rasa Yoga – The Nine Emotions 1920 1023 Zoe Warren

Rasa Yoga is a form of Tantra yoga. It focuses on the mind and it’s often negative tendencies with the idea of fasting from these negative thoughts and trying to replace…

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The 4 parts of the thinking mind.

The 4 parts of the thinking mind. 641 417 Zoe Warren

In our yoga and meditation practice we are often trying to quieten the mind, this is a great skill to refine however this is not going to be the solution to our…

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The Importance of Breath in Yoga

The Importance of Breath in Yoga 1920 1280 Zoe Warren

On average we breathe about 7 % of our lung capacity during the day. Considering our breath oxygenates our blood and then takes this on to all our vital organs,…

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The importance of using your feet in your asana practice.

The importance of using your feet in your asana practice. 1189 1224 Zoe Warren

Our feet get walked on, jogged on and then squeezed into badly fitting shoes on a daily basis. Misalignment in our feet can lead on to knee, hip and even…

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Standing Sequence – 10 Minute Video

Standing Sequence – 10 Minute Video 150 150 Zoe Warren

Level: 1-2 This is a 10 minute video focusing on standing poses such as Side Angle, Triangle and Wide Leg Forward Bend. These poses are great for developing strength through…

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Warrior II

Warrior II 1920 1512 Zoe Warren

From Tadasana (Standing) take a big step back with your left foot.  The right foot faces directly forward. The left foot is at a slight angle, pointing to 10 O’Clock (so…

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Yoga Bricks

Yoga Bricks 700 700 Zoe Warren

A block or two is pretty much essential for a physical yoga practice. You can sit on them, lean on them, stand on them, squeeze them.. The possibilities are endless, they…

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Jade Yoga Mat

Jade Yoga Mat 880 545 Zoe Warren

A yoga mat made to last. A Jade Yoga Mat is really worth the investment. They are lovely thick, non slip yoga mats that are well worth it if you…

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Chaturanga yoga vest

Chaturanga yoga vest 800 1000 Zoe Warren

Another Sweaty Betty Yoga top with the pretties back and yet still with support in the right areas. This is £60. Click here to go to the Sweaty Betty website. 

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