Zoe Yoga

New Monday lunchtime class at Wasing Park!

New Monday lunchtime class at Wasing Park! 150 150 Zoe Warren

New class at the beautiful Wasing Park Yoga Pavilion. Much looking forward to starting this class in January. If you are keen do come along to the free taster or…

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10 mins of free movement to re-set the body

10 mins of free movement to re-set the body 150 150 Zoe Warren

10 mins of movement. No mat needed, no yoga clothes needed, perhaps turn up some music you love and get moving. Don’t worry about perfecting it just move slowly, engage…

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Studio Zo!

Studio Zo! 769 580 Zoe Warren

My husband Jake and I, in conjunction with the wonderful charity Age UK, have started a free monthly workshop for the elderly community in our area called Studio Zo at…

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Gentle Flow – 20 min practice

Gentle Flow – 20 min practice 150 150 Zoe Warren

A short 20 minute complete practice to follow from the comfort of your own home. Breathe, move, go slow.. Notice your tendency to rush through your practice like you rush…

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Yoga Flow – 40 Min Practice

Yoga Flow – 40 Min Practice 150 150 Zoe Warren

A slightly longer practice for all levels to be able to follow at home. As always the focus is on long even and smooth breaths and trying to create as…

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Moon Salutation Flow

Moon Salutation Flow 150 150 Zoe Warren

3 rounds of Moon Salutations to follow either as a short practice on their own or at the start of a physical practice to warm up the body. Good for…

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Rasa Yoga – The Nine Emotions

Rasa Yoga – The Nine Emotions 1920 1023 Zoe Warren

Rasa Yoga is a form of Tantra yoga. It focuses on the mind and it’s often negative tendencies with the idea of fasting from these negative thoughts and trying to replace…

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Correcting misalignment in the pelvis

Correcting misalignment in the pelvis 667 449 Zoe Warren

Misalignment in the pelvis is one of the major causes of misalignment and/or pain in the spine. Using our yoga practice we need to retrain our bodies and our minds to…

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The Science of Yoga by William J Broad

The Science of Yoga by William J Broad 235 346 Zoe Warren

A book to recommend! The Science of Yoga draws on more than a century of painstaking research to present the first impartial evaluation of the practice of yoga. It shows…

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The 5 Koshas

The 5 Koshas 1500 800 Zoe Warren

In the west we see the human body as relatively one dimensional. In many Eastern traditions they look at the body as many different ‘bodies’ or layers. In Yogic traditions they…

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