Correcting misalignment in the pelvis
Misalignment in the pelvis is one of the major causes of misalignment and/or pain in the spine. Using our yoga practice we need to retrain our bodies and our minds to become comfortable and strong in correct alignment so that we don’t then fall into bad habits as soon as we walk off our mats and  [...]
One Leg Downward Dog with Hip Opener
One Leg Downward Dog with Hip Opener: Come into your Downward Dog and take a few deep breaths Lift your right leg up as high as you can.  Keep your lower back long.  Bend your knee and open your hip kicking your heel towards your bum.  Extend the thigh up towards the ceiling as much  [...]
Chaturanga yoga vest
Truly perfect leggings
Lulu Lemon do a great range of yoga leggings that not only hold you in and look good but they aren’t see through around the bum, whatever pose you do! They are expensive but well worth it and last for ages. Price from £70. Click here to go to the Lulu Lemon website.   [...]