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Gentle Flow – 20 min practice

Gentle Flow – 20 min practice 150 150 Zoe Warren

A short 20 minute complete practice to follow from the comfort of your own home. Breathe, move, go slow.. Notice your tendency to rush through your practice like you rush…

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Correcting misalignment in the pelvis

Correcting misalignment in the pelvis 667 449 Zoe Warren

Misalignment in the pelvis is one of the major causes of misalignment and/or pain in the spine. Using our yoga practice we need to retrain our bodies and our minds to…

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One Leg Downward Dog with Hip Opener

One Leg Downward Dog with Hip Opener 1920 1618 Zoe Warren

One Leg Downward Dog with Hip Opener: Come into your Downward Dog and take a few deep breaths Lift your right leg up as high as you can.  Keep your…

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Chaturanga yoga vest

Chaturanga yoga vest 800 1000 Zoe Warren

Another Sweaty Betty Yoga top with the pretties back and yet still with support in the right areas. This is £60. Click here to go to the Sweaty Betty website. 

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Truly perfect leggings

Truly perfect leggings 980 1217 Zoe Warren

Lulu Lemon do a great range of yoga leggings that not only hold you in and look good but they aren’t see through around the bum, whatever pose you do!…

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