A book to recommend! The Science of Yoga draws on more than a century of painstaking research to present the first impartial evaluation of the practice of yoga. It shows us what is real and beneficial and what is flakey and dangerous and why. There are so many promises and claims made by the yoga industry that as individuals it is hard to know what is true and what is not. This book shows us the answers. A really interesting read for any yoga geeks out there!