Zoe Yoga is where you can find me online or in person (pandemic dependent!) There is access to my weekly hour and a bit yoga and movement video that can be sent direct to your inbox to be done at a time (or many times!) that suits you. There are some free bite sized videos as well as some videos for any less able or elderly people whom might want to have a go at chair yoga gaining the benefits of yoga without tying yourself in a knot, do pass these on to anyone in need. You’ll find easy access to my online or live in person classes and my blog for some musings..
I hope you find something in this that can help support you through the ups and downs of life.. Thanks for having a look x