Gentle yoga – standing section, seated on a chair and a relaxation to end
https://www.youtube.com/watch?v=pm2D631LYns&t=683s
Zoe Yoga is where you can find me online or in person (pandemic dependent!) There is access to my weekly hour and a bit yoga and movement video that can be sent direct to your inbox to be done at a time (or many times!) that suits you. There are some free bite sized videos as well as some videos for any less able or elderly people whom might want to have a go at chair yoga gaining the benefits of yoga without tying yourself in a knot, do pass these on to anyone in need. You’ll find easy access to my online or live in person classes and my blog for some musings..
I hope you find something in this that can help support you through the ups and downs of life.. Thanks for having a look x
Have a look at some of my videos and blogs.
https://www.youtube.com/watch?v=pm2D631LYns&t=683s
https://www.youtube.com/watch?v=L_1GN4svamU&t=288s
A short 10 min practice using the block to add a layer of challenge. If you don’t have a block you can improvise or do it on the floor. Hope you enjoy! x
I took your class last night .. it was the first time I found a practice to be so mentally rewarding.. so thank you.
I loved last night – healing and feeling 100% better today so thank you.
I loved your class, you are a lovely teacher with your voice. It’s like a dance, movement workshop, so different, I loved it..
Your classes are so great, chilled and relaxing yet definitely a bit tough!
Also original, ie not endless sun salutations.