Zoe Yoga is where you can find access to my three weekly yoga videos; one hour and a bit full movement video or a short and sharp or soft and gentle half hour practice to hit the spot, all with beautiful playlists. Pick and mix what suits your needs each week. They can be sent direct to your inbox to be done at a time (or many times!) that suits you. There are some free bite sized videos as well as some videos for any less able or elderly people whom might want to have a go at chair yoga gaining the benefits of yoga without tying yourself in a knot, do pass these on to anyone in need. You’ll find easy access to my online or live in person classes and my blog for some musings..
I hope you find something in this that can help support you through the ups and downs of life..
Thanks for having a look x