Rasa Yoga is a form of Tantra yoga. It focuses on the mind and it’s often negative tendencies with the idea of fasting from these negative thoughts and trying to replace…
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Misalignment in the pelvis is one of the major causes of misalignment and/or pain in the spine. Using our yoga practice we need to retrain our bodies and our minds to…
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Sit with the souls of your feet together as close to your body as feels ok. If it feels uncomfortable sit on a block or a cushion to let your knees…
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Sit with both legs out in front of you. Hug your right knee into your chest. Step the right foot to the far side of the left thigh Inhale sit…
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One Leg Downward Dog with Hip Opener: Come into your Downward Dog and take a few deep breaths Lift your right leg up as high as you can. Keep your…
read moreGENTLE SEATED YOGA CLASS: LEVEL: 1 – 2 This is a gentle yoga class to follow. Great to open up the whole body and a wonderful way to start or…
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From Tadasana (Standing) take a big step back with your left foot. The right foot faces directly forward. The left foot is at a slight angle, pointing to 10 O’Clock (so…
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A simple but good yoga mat to get you started. Yoga Matters have a great selection of non-stick mats that won’t break the bank. This one only costs £17 and…
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Lie on your front with you hands directly under your shoulders. As you inhale pull the hands back towards you in order to lift the chest up. People often push…
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Sit cross legged on the floor or if that feels uncomfortable sit on a cushion or a block. Inhale sit up tall to lengthen the spine and as you exhale…
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