Rasa Yoga is a form of Tantra yoga. It focuses on the mind and it’s often negative tendencies with the idea of fasting from these negative thoughts and trying to replace…
read moreMisalignment in the pelvis is one of the major causes of misalignment and/or pain in the spine. Using our yoga practice we need to retrain our bodies and our minds to…
read moreSit with the souls of your feet together as close to your body as feels ok. If it feels uncomfortable sit on a block or a cushion to let your knees…
read moreSit with both legs out in front of you. Hug your right knee into your chest. Step the right foot to the far side of the left thigh Inhale sit…
read moreOne Leg Downward Dog with Hip Opener: Come into your Downward Dog and take a few deep breaths Lift your right leg up as high as you can. Keep your…
read moreGENTLE SEATED YOGA CLASS: LEVEL: 1 – 2 This is a gentle yoga class to follow. Great to open up the whole body and a wonderful way to start or…
read moreFrom Tadasana (Standing) take a big step back with your left foot. The right foot faces directly forward. The left foot is at a slight angle, pointing to 10 O’Clock (so…
read moreA simple but good yoga mat to get you started. Yoga Matters have a great selection of non-stick mats that won’t break the bank. This one only costs £17 and…
read moreLie on your front with you hands directly under your shoulders. As you inhale pull the hands back towards you in order to lift the chest up. People often push…
read moreSit cross legged on the floor or if that feels uncomfortable sit on a cushion or a block. Inhale sit up tall to lengthen the spine and as you exhale…
read more- 1
- 2