New class at the beautiful Wasing Park Yoga Pavilion. Much looking forward to starting this class in January. If you are keen do come along to the free taster or…
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My husband Jake and I, in conjunction with the wonderful charity Age UK, have started a free monthly workshop for the elderly community in our area called Studio Zo at…
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Rasa Yoga is a form of Tantra yoga. It focuses on the mind and it’s often negative tendencies with the idea of fasting from these negative thoughts and trying to replace…
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Misalignment in the pelvis is one of the major causes of misalignment and/or pain in the spine. Using our yoga practice we need to retrain our bodies and our minds to…
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I found this article online by Ruth Jones really interesting about the use of the pelvic floor muscles and fascia for yoga and for everyday life. Ruth Jones, MCSP, PhD…
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A book to recommend! The Science of Yoga draws on more than a century of painstaking research to present the first impartial evaluation of the practice of yoga. It shows…
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In the west we see the human body as relatively one dimensional. In many Eastern traditions they look at the body as many different ‘bodies’ or layers. In Yogic traditions they…
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In our yoga and meditation practice we are often trying to quieten the mind, this is a great skill to refine however this is not going to be the solution to our…
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A huge percentage of the population will suffer from pain in their back at some point in their lives and the majority of this is felt in the lower back…
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On average we breathe about 7 % of our lung capacity during the day. Considering our breath oxygenates our blood and then takes this on to all our vital organs,…
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