New class at the beautiful Wasing Park Yoga Pavilion. Much looking forward to starting this class in January. If you are keen do come along to the free taster or…
read moreMy husband Jake and I, in conjunction with the wonderful charity Age UK, have started a free monthly workshop for the elderly community in our area called Studio Zo at…
read moreRasa Yoga is a form of Tantra yoga. It focuses on the mind and it’s often negative tendencies with the idea of fasting from these negative thoughts and trying to replace…
read moreMisalignment in the pelvis is one of the major causes of misalignment and/or pain in the spine. Using our yoga practice we need to retrain our bodies and our minds to…
read moreI found this article online by Ruth Jones really interesting about the use of the pelvic floor muscles and fascia for yoga and for everyday life. Ruth Jones, MCSP, PhD…
read moreA book to recommend! The Science of Yoga draws on more than a century of painstaking research to present the first impartial evaluation of the practice of yoga. It shows…
read moreIn the west we see the human body as relatively one dimensional. In many Eastern traditions they look at the body as many different ‘bodies’ or layers. In Yogic traditions they…
read moreIn our yoga and meditation practice we are often trying to quieten the mind, this is a great skill to refine however this is not going to be the solution to our…
read moreA huge percentage of the population will suffer from pain in their back at some point in their lives and the majority of this is felt in the lower back…
read moreOn average we breathe about 7 % of our lung capacity during the day. Considering our breath oxygenates our blood and then takes this on to all our vital organs,…
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