Gentle Flow – 20 min practice

Gentle Flow – 20 min practice 150 150 Zoe Warren

A short 20 minute complete practice to follow from the comfort of your own home. Breathe, move, go slow.. Notice your tendency to rush through your practice like you rush through life. Allow the time you set aside for your yoga practice to simply slow down and see what effect it has on your mind, your body and your energy. Hopefully beginning to balance out each layer of the body. Enjoy x